Painful

Oww. My arms and legs seem to be bearing the full brunt of the workout from yesterday,they are aching like hell the whole day today.Shit..I’m weak! UGH! 😦

Need to stretch…think I’ll go easy on the combat classes for now and try a yoga class for the rest of the week. 

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2 Responses

  1. Yes, I believe Yoga is the one for you 🙂

  2. I tried bikram the other day and was pretty pleased with it. Now I wish I have more time! Bah! Anyway, how much did you pay for fitness first, I saw your review few posts back but you know where I could get more info about fitness first?

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